Category: Health

Health

How to Use a Sauna Safely with Pictures

And the first thing that happens when you voluntarily expose yourself to short-term extreme heat is that your skin temperature elevates along with core body temperature. These are placed directly over the heating element so you can ladle water over the rocks to temporarily increase the humidity. In a traditional setup, sauna temperatures can reach […]

Health

How has U S. spending on healthcare changed over time?

One major effort to expand insurance coverage and access to health care in the U.S. has been the expansion of Medicaid. This process, while complex, has increased health care accessibility for many. In January 2020, 35 states and the District of Columbia had expanded Medicaid. For updated information on SARS-CoV-2 variants, please read the weekly […]

Health

How to get a proper sauna experience?

The goal of sauna should be to maximize rejuvenation and relaxation for body, mind, and spirit. The pinnacle of a rich sauna experience is an intense sauna “buzz”, the effects of which can linger for hours — or even days!. Read more about Sauna ceiling charring here. It’s worth dedicating the time and attention to […]

Health

A Guide to Senior Care Costs: How to Budget for Assisted Living and Home Care Services

These facilities provide 24/7 nursing care, assistance with daily activities, medication management, rehabilitation services, and specialized care for individuals with chronic illnesses or disabilities. Nursing homes are suitable for seniors with complex medical needs or those who need ongoing monitoring and professional care. While not all seniors are capable of living alone, nearly 90% of […]

Health

How Long-Term Studies Are Shaping Our Understanding of Autism Columbia University Mailman School of Public Health

Before all autism-related conditions were grouped at ASD, doctors used to call high-functioning autism Asperger’s syndrome. It was originally named in 1944 by Viennese psychologist Hans Asperger. Suddenly, a lot of your past experiences and interactions make sense and you’re afforded a sense of clarity. Of course, what constituted ‘convincing evidence’ of the existence of […]

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