The goal of sauna should be to maximize rejuvenation and relaxation for body, mind, and spirit. The pinnacle of a rich sauna experience is an intense sauna “buzz”, the effects of which can linger for hours — or even days!. Read more about Sauna ceiling charring here. It’s worth dedicating the time and attention to do it well. Please note that these are averages… I wouldn’t stay in the sauna for 20 minutes at a time. Combining saunas and exercise is a proven way to extend your life span and considerably improve your health. I’ve made it a habit to get a sweat on before going to the sauna. Having two rounds of sweat leaves you feeling incredibly refreshed and healthy.
Our full-spectrum infrared saunas combine the beneficial infrared rays with the therapeutic beauty of visible color light in every sauna session. By eliminating the sun’s troublesome, harmful UV rays we provide a safe, restorative sweat session that will leave you rejuvenated.
However, your results will always depend on how you use the sauna. That’s why in this article, we will answer the commonly asked question “how hot should a sauna be?
Building a Wellness Business in a Pandemic
Sauna blankets have gained popularity in recent years due to their ability to deliver the benefits of a sauna in the comfort of your own home.In short, yes, sauna blankets work. Infrared saunas, a more recent and increasingly popular adaptation of the traditional sauna, are considered to be one of the most powerful healing therapies today. They use invisible light from infrared lamps to produce less—but more effective—radiant dry heat, which may be a better option for those sensitive to higher temperatures. The infrared wavelengths require far less heat to positively impact the body. They penetrate the skin membrane to elevate the core temperature of the body considerably to produce a more intense sweat than a traditional sauna. As those wavelengths travel deeper into the soft tissue, your body’s cellular response is ramped up, inducing perspiration within 9–10 minutes. Because of the lower temperatures, you can enjoy an infrared sauna for up to a half an hour if desired.
Understanding Infrared Saunas
Windows might be a nice touch, especially if you’ve chosen a backyard sauna, and you have a nice view. Just make sure you use double-paned glass so you’re not compromising the insulation and warmth of the structure. You’ve also got some leeway with the door—you could choose a wood option, a glass door, or even one that slides. DIY sauna kits or precut packages are totally legit and great for beginners, so explore some of those options if you don’t want to build a custom sauna completely from scratch.
For beginners, it’s recommended to start with shorter sessions of around minutes. As the infrared heat penetrates deep into your tissues, it causes fat cells to release toxins, which are then expelled through sweat.