This is particularly appealing because most high-protein foods also taste really good. You don’t need to do this forever, but it is very important in the beginning until you get a good idea of what a high-protein diet looks like. The DRI (Dietary Reference Intake) for protein is only 46 and 56 grams for the […]
How to Best Organize Dental Supplies at Your Practice
Our easy-to-use software works on smartphones, tablets, and computers and is designed for even the least tech-savvy users. Running a practice can get pricey, especially when you add up things like dental supplies, PPE, software, IT expenses, and more. It’s also useful to place every bur needed on the dentist’s side of the patient. In […]
20 Best Skin Care Products for Your Skin Type
“I typically recommend an oil-free, fragrance-free moisturizer,” Farber says, “as this will be well tolerated in [all] skin types, from acne-prone to sensitive.” This moisturizer not only hydrates the skin, but also provides lifting and firming benefits. “I created this rich-texture cream as I needed something that could get me through the dry winter months. […]
How Does COVID Affect Mental Health? Columbia University Irving Medical Center
Longer work hours, constant access to social commentary and entertainment, and increased stressors all contribute to people getting less sleep. The good news is that there is increasing awareness of the importance of sleep for daily functioning and health. In order to see a shift in sleep behaviors, ongoing work is needed to promote science-based […]
How to Build Muscle Fast: The Ultimate Guide + Workouts
Of course, what you put into an exercise program also determines what you get out of it. These are full 8-hour days, back-to-back, with a fully loaded pack. It may sound daunting, but lots of beginners have walked this path before. In a 2007 study in the European Journal of Applied Physiology, researchers put a […]
How to Write a Thank You Note to Your Doctor Cake Blog
The more you know about healthcare coverage, the easier it is to stay on top of your health. Everyone deserves access to the care they need at a price they can afford. Depending on your type of coverage, there are different steps you need to take to cancel coverage. One is the Special Payment which […]
How should we talk about mental health?
There is an urgent need to prepare our research and healthcare infrastructures not only for adequate monitoring of the long-term mental health effects of the COVID-19 pandemic but also for future crises that will shape mental health. The extent to which governmental policies and communication have impacted on population mental health is a relevant question. […]
How to Apply Temple University Kornberg School of Dentistry
Dr. Ribeiro knew it would be futile to forbid her daughter from having candy on holidays or at any other time of the year. For most families, having candy with dinner makes the most sense, since all members are likely to be at home and can brush their teeth just after, she said. Read more […]
How to care for your skin in your 60s and 70s
However, while a peel is a chemical exfoliator where the ingredients dissolve the debris, an exfoliator is a physical scrub that needs to be massaged into the skin to have the same effect. Please be advised that we are not doctors or dermatologists, and this article should not be taken as medical advice or any […]
How Dental Insurance Works
You should choose your plan based on the benefits provided and not on a specific provider’s participation. You cannot change plans outside of Open Season because your provider is no longer in-network. You will also be given time to fill out the health history form on the day of your screening consultation as well. While […]